Hi, my name is Adam Gould and I am a certified personal trainer, mobility specialist, and level 2 precision nutritionist. My personal training journey started with myself as an obese teenager who turned his life around with proper nutrition and exercise. I lost over 150 pounds in 15 months and now I am helping others achieve their fitness goals. I can help you lose fat and/or put on muscle and see results within 6 weeks. check out my website puffygotbuffy.ca to book your initial consultation today!